Vital max keto The idea is that a diet

Vital max keto The idea is that a diet composed of low foods will lead to lower insulin levels which in turn may help one lose weight. Patrick takes the index one step further and uses a concept called the load. The load takes into account the as well as the total in a given amount of food. For instance, a bowl of steel-cut oats (1 oz.) has 2 GL while a bowl of corn flakes has 21 GL. In addition, half an apple has 3 GL while a banana has 12 GL. That is quite a difference. is a big fan of oats. He claims in his book The Low GL Diet, "There are specific foods and food combinations that cause rapid weight loss." He claims that you will never feel hungry on his diet. .

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