Diabetic Foot Care: A Step-by-Step Guide

Diabetic foot care is essential for individuals with diabetes to prevent complications such as foot ulcers and infections. Diabetes can lead to nerve damage (neuropathy) and reduced blood circulation in the feet, making them susceptible to injuries that may go unnoticed and take longer to heal. Here's a step-by-step guide for Diabetic Foot Care in Dubai.

Daily Foot Inspection:

Examine your feet daily, including the areas between your toes and the soles.

Look for cuts, blisters, redness, swelling, ingrown toenails, or any other abnormalities.

Keep Feet Clean:

Gently pat your feet dry, especially between the toes, to prevent fungal infections.

Avoid soaking your feet for prolonged periods, as this can lead to dry skin.

Moisturize:

Apply a diabetic-friendly moisturizer or lotion to your feet, except between the toes.

Moisturizing helps prevent dry skin, which can lead to cracks and openings for infections.

Trim Nails Properly:

Trim your toenails straight across and avoid cutting them too short or rounding the edges.

Use a nail file to smooth sharp edges. If you're unsure, a podiatrist can trim your nails for you.

Wear Proper Footwear:

Avoid shoes with pointed toes or high heels. Opt for shoes with a wide toe box.

Consider diabetic shoes or orthotic inserts for added support.

Protect Your Feet:

Always wear socks and shoes to prevent injuries.

Check inside your shoes for small objects or rough areas that could cause irritation.

Avoid walking barefoot, even indoors.

Monitor Blood Sugar Levels:

Keep your blood sugar levels under control, as high levels can impair wound healing.

Follow your doctor's recommendations for managing your diabetes.

Avoid Extreme Temperatures:

Protect your feet from extreme heat and cold, as diabetes can affect your ability to sense temperature changes.

Quit Smoking:

Smoking can worsen circulation problems. If you smoke, consider quitting to improve overall foot health.

Regular Check-ups:

Schedule regular foot check-ups with a podiatrist or healthcare provider, especially if you notice any changes or problems.

Promptly Address Issues:

If you notice any cuts, blisters, sores, or signs of infection, seek medical attention immediately.

Remember that diabetic foot care is an ongoing process that requires diligence. By following these steps and maintaining good blood sugar control, you can greatly reduce the risk of complications and ensure the health of your feet.